Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 239 |
kcal |
12,0 |
% |
|---|
| Water | 43,8 |
g |
1,5 |
% |
|---|
| Fat | 4,7 |
g |
6,8 |
% |
|---|
| thereof Saturated Fats | 0,94 |
g |
4,7 |
% |
|---|
| Carbohydrate | 43,3 |
g |
16,0 |
% |
|---|
| thereof Dietary Fiber | 2,5 |
g |
10,0 |
% |
|---|
| thereof Sugars | 7,1 |
g |
7,8 |
% |
|---|
| Protein | 5,9 |
g |
11,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
216 |
mcg |
27,0 |
% |
| Vitamin B-6 |
0,270 |
mg |
13,5 |
% |
| Vitamin E |
0,38 |
mg |
3,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
566,0 |
mg |
23,6 |
% |
| Calcium, Ca |
72,0 |
mg |
9,0 |
% |
| Magnesium, Mg |
16,0 |
mg |
5,3 |
% |
| Iron, Fe |
1,6 |
mg |
11,7 |
% |
| Phosphorus, P |
350,0 |
mg |
43,8 |
% |
| Zinc, Zn |
0,4 |
mg |
2,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Caffeine |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,3 |
mg |
| Folic acid |
45,0 |
mcg |
| Potassium, K |
122,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
