Pancakes, plain, dry mix, incomplete (includes buttermilk)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 355 |
kcal |
17,8 |
% |
|---|
| Water | 9,1 |
g |
0,3 |
% |
|---|
| Fat | 1,7 |
g |
2,4 |
% |
|---|
| thereof Saturated Fats | 0,25 |
g |
1,3 |
% |
|---|
| Carbohydrate | 73,6 |
g |
27,3 |
% |
|---|
| thereof Dietary Fiber | 5,4 |
g |
21,6 |
% |
|---|
| thereof Sugars | 2,2 |
g |
2,5 |
% |
|---|
| Protein | 10,0 |
g |
20,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,180 |
mg |
9,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,39 |
mg |
3,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.089,0 |
mg |
45,4 |
% |
| Calcium, Ca |
342,0 |
mg |
42,8 |
% |
| Magnesium, Mg |
31,0 |
mg |
10,3 |
% |
| Iron, Fe |
3,1 |
mg |
21,8 |
% |
| Phosphorus, P |
627,0 |
mg |
78,4 |
% |
| Zinc, Zn |
0,8 |
mg |
5,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
3,8 |
mg |
| Folic acid |
127,0 |
mcg |
| Potassium, K |
191,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
