Calories and Nutrients
Information

Pancakes, buckwheat, dry mix, incomplete

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 340 kcal 17,0 %
Water 9,1 g 0,3 %
Fat 2,7 g 3,9 %
thereof Saturated Fats 0,43 g 2,2 %
Carbohydrate 71,3 g 26,4 %
thereof Dietary Fiber 8,5 g 34,0 %
thereof Sugars 7,2 g 8,0 %
Protein 10,9 g 21,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,430 mg 21,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,48 mg 4,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 767,0 mg 32,0 %
Calcium, Ca 476,0 mg 59,5 %
Magnesium, Mg 190,0 mg 63,3 %
Iron, Fe 4,7 mg 33,8 %
Phosphorus, P 913,0 mg 114,1 %
Zinc, Zn 2,6 mg 17,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,2 mg
Niacin 4,1 mg
Folic acid 18,0 mcg
Potassium, K 316,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.