Calories and Nutrients
Information

Pancakes, blueberry, prepared from recipe

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 222 kcal 11,1 %
Water 53,2 g 1,8 %
Fat 9,2 g 13,1 %
thereof Saturated Fats 1,98 g 9,9 %
Carbohydrate 29,0 g 10,7 %
Protein 6,1 g 12,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 50 mcg 6,3 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,20 mcg 20,0 %
Vitamin C 2,2 mg 3,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 412,0 mg 17,2 %
Calcium, Ca 206,0 mg 25,8 %
Magnesium, Mg 16,0 mg 5,3 %
Iron, Fe 1,7 mg 12,3 %
Phosphorus, P 151,0 mg 18,9 %
Zinc, Zn 0,5 mg 3,6 %

Health threats

Average Values Per 100 g
Cholesterol 56 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 1,5 mg
Folic acid 24,0 mcg
Potassium, K 138,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.