Calories and Nutrients
Information

NABISCO, NABISCO RITZ Crackers

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 492 kcal 24,6 %
Water 3,1 g 0,1 %
Fat 23,2 g 33,2 %
thereof Saturated Fats 5,45 g 27,3 %
thereof Trans Fats 1,05 g %
Carbohydrate 63,5 g 23,5 %
thereof Dietary Fiber 2,3 g 9,2 %
thereof Sugars 8,1 g 9,0 %
Protein 7,2 g 14,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,060 mg 3,0 %
Vitamin E 3,49 mg 34,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 882,0 mg 36,8 %
Calcium, Ca 154,0 mg 19,3 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 4,5 mg 31,9 %
Phosphorus, P 273,0 mg 34,1 %
Zinc, Zn 0,6 mg 4,1 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 4,9 mg
Folic acid 55,0 mcg
Potassium, K 119,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.