Calories and Nutrients
Information

NABISCO, NABISCO GRAHAMS Crackers

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 424 kcal 21,2 %
Water 3,6 g 0,1 %
Fat 10,0 g 14,3 %
thereof Saturated Fats 1,56 g 7,8 %
Carbohydrate 76,2 g 28,2 %
thereof Dietary Fiber 3,4 g 13,6 %
thereof Sugars 23,0 g 25,6 %
Protein 7,0 g 14,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,100 mg 5,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 659,0 mg 27,5 %
Calcium, Ca 79,0 mg 9,9 %
Magnesium, Mg 59,0 mg 19,7 %
Iron, Fe 4,1 mg 29,5 %
Phosphorus, P 202,0 mg 25,3 %
Zinc, Zn 1,9 mg 12,9 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 3,8 mg
Potassium, K 177,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.