Calories and Nutrients
Information

Muffins, wheat bran, toaster-type with raisins

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 295 kcal 14,8 %
Water 31,4 g 1,0 %
Fat 8,8 g 12,6 %
thereof Saturated Fats 1,35 g 6,8 %
Carbohydrate 52,2 g 19,3 %
thereof Dietary Fiber 7,7 g 30,8 %
thereof Sugars 14,0 g 15,5 %
Protein 5,2 g 10,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 53 mcg 6,6 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,04 mcg 4,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,92 mg 9,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 495,0 mg 20,6 %
Calcium, Ca 37,0 mg 4,6 %
Magnesium, Mg 31,0 mg 10,3 %
Iron, Fe 2,7 mg 19,0 %
Phosphorus, P 198,0 mg 24,8 %
Zinc, Zn 0,7 mg 4,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 17 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 2,4 mg
Folic acid 23,0 mcg
Potassium, K 166,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.