Calories and Nutrients
Information

Muffins, oat bran

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 270 kcal 13,5 %
Water 35,0 g 1,2 %
Fat 7,4 g 10,6 %
thereof Saturated Fats 1,08 g 5,4 %
Carbohydrate 48,3 g 17,9 %
thereof Dietary Fiber 4,6 g 18,4 %
thereof Sugars 8,2 g 9,1 %
Protein 7,0 g 14,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,160 mg 8,0 %
Vitamin B-12 0,01 mcg 1,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,66 mg 6,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 393,0 mg 16,4 %
Calcium, Ca 63,0 mg 7,9 %
Magnesium, Mg 157,0 mg 52,3 %
Iron, Fe 4,2 mg 30,0 %
Phosphorus, P 376,0 mg 47,0 %
Zinc, Zn 1,8 mg 12,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,1 mg
Niacin 0,4 mg
Folic acid 71,0 mcg
Potassium, K 507,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.