Muffins, corn, prepared from recipe, made with low fat (2%) milk
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 316 |
kcal |
15,8 |
% |
|---|
| Water | 33,0 |
g |
1,1 |
% |
|---|
| Fat | 12,3 |
g |
17,6 |
% |
|---|
| thereof Saturated Fats | 2,31 |
g |
11,6 |
% |
|---|
| Carbohydrate | 44,2 |
g |
16,4 |
% |
|---|
| Protein | 7,1 |
g |
14,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,090 |
mg |
4,5 |
% |
| Vitamin B-12 |
0,16 |
mcg |
16,0 |
% |
| Vitamin C |
0,3 |
mg |
0,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
585,0 |
mg |
24,4 |
% |
| Calcium, Ca |
259,0 |
mg |
32,4 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
2,6 |
mg |
18,6 |
% |
| Phosphorus, P |
177,0 |
mg |
22,1 |
% |
| Zinc, Zn |
0,6 |
mg |
4,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
42 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
2,4 |
mg |
| Folic acid |
57,0 |
mcg |
| Potassium, K |
145,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
