Calories and Nutrients
Information

Muffins, corn, dry mix, prepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 321 kcal 16,1 %
Water 30,5 g 1,0 %
Fat 10,2 g 14,6 %
thereof Saturated Fats 2,79 g 14,0 %
Carbohydrate 49,1 g 18,2 %
thereof Dietary Fiber 2,4 g 9,6 %
Protein 7,4 g 14,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 41 mcg 5,1 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,16 mcg 16,0 %
Vitamin C 0,1 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 795,0 mg 33,1 %
Calcium, Ca 75,0 mg 9,4 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 1,9 mg 13,9 %
Phosphorus, P 384,0 mg 48,0 %
Zinc, Zn 0,6 mg 4,3 %

Health threats

Average Values Per 100 g
Cholesterol 62 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 2,1 mg
Folic acid 46,0 mcg
Potassium, K 131,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.