Calories and Nutrients
Information

Muffins, blueberry, toaster-type, toasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 333 kcal 16,7 %
Water 26,4 g 0,9 %
Fat 10,1 g 14,4 %
thereof Saturated Fats 1,55 g 7,8 %
Carbohydrate 56,7 g 21,0 %
thereof Dietary Fiber 1,9 g 7,6 %
thereof Sugars 13,0 g 14,4 %
Protein 4,9 g 9,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 101 mcg 12,6 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,01 mcg 1,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,98 mg 9,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 509,0 mg 21,2 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 15,0 mg 5,0 %
Iron, Fe 0,5 mg 3,9 %
Phosphorus, P 192,0 mg 24,0 %
Zinc, Zn 0,5 mg 3,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 5 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 1,9 mg
Folic acid 50,0 mcg
Potassium, K 88,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.