Muffin, blueberry, commercially prepared, low-fat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 255 |
kcal |
12,8 |
% |
|---|
| Water | 39,9 |
g |
1,3 |
% |
|---|
| Fat | 4,2 |
g |
6,0 |
% |
|---|
| thereof Saturated Fats | 1,54 |
g |
7,7 |
% |
|---|
| Carbohydrate | 50,1 |
g |
18,5 |
% |
|---|
| thereof Dietary Fiber | 4,2 |
g |
16,8 |
% |
|---|
| thereof Sugars | 27,1 |
g |
30,1 |
% |
|---|
| Protein | 4,2 |
g |
8,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
10 |
mcg |
1,3 |
% |
| Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
| Vitamin B-12 |
0,16 |
mcg |
16,0 |
% |
| Vitamin C |
0,9 |
mg |
1,5 |
% |
| Vitamin D |
0,1 |
mcg |
2,0 |
% |
| Vitamin E |
0,39 |
mg |
3,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
413,0 |
mg |
17,2 |
% |
| Calcium, Ca |
35,0 |
mg |
4,4 |
% |
| Magnesium, Mg |
10,0 |
mg |
3,3 |
% |
| Iron, Fe |
2,0 |
mg |
14,3 |
% |
| Phosphorus, P |
125,0 |
mg |
15,6 |
% |
| Zinc, Zn |
1,3 |
mg |
8,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
28 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,4 |
mg |
| Folic acid |
36,0 |
mcg |
| Potassium, K |
96,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
