Calories and Nutrients
Information

KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 407 kcal 20,4 %
Water 16,9 g 0,6 %
Fat 17,7 g 25,3 %
thereof Saturated Fats 4,80 g 24,0 %
Carbohydrate 59,1 g 21,9 %
thereof Dietary Fiber 0,5 g 2,0 %
thereof Sugars 19,4 g 21,6 %
Protein 4,8 g 9,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 290,0 mg 12,1 %
Calcium, Ca 64,0 mg 8,0 %
Iron, Fe 1,7 mg 12,4 %

Health threats

Average Values Per 100 g
Cholesterol 1 mg

Other elements

Average Values Per 100 g

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.