KELLOGG'S Eggo Lowfat Homestyle Waffles
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 236 |
kcal |
11,8 |
% |
|---|
| Water | 43,4 |
g |
1,4 |
% |
|---|
| Fat | 3,6 |
g |
5,1 |
% |
|---|
| thereof Saturated Fats | 0,90 |
g |
4,5 |
% |
|---|
| Carbohydrate | 44,2 |
g |
16,4 |
% |
|---|
| thereof Dietary Fiber | 1,0 |
g |
4,0 |
% |
|---|
| thereof Sugars | 2,9 |
g |
3,2 |
% |
|---|
| Protein | 7,1 |
g |
14,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,470 |
mg |
23,5 |
% |
| Vitamin B-12 |
1,57 |
mcg |
157,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
442,0 |
mg |
18,4 |
% |
| Calcium, Ca |
58,0 |
mg |
7,3 |
% |
| Magnesium, Mg |
68,0 |
mg |
22,7 |
% |
| Iron, Fe |
5,6 |
mg |
39,7 |
% |
| Phosphorus, P |
81,0 |
mg |
10,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
25 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,9 |
mg |
| Riboflavin |
0,7 |
mg |
| Niacin |
7,4 |
mg |
| Potassium, K |
143,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
