KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 233 |
kcal |
11,7 |
% |
|---|
| Water | 47,2 |
g |
1,6 |
% |
|---|
| Fat | 6,7 |
g |
9,6 |
% |
|---|
| thereof Saturated Fats | 1,44 |
g |
7,2 |
% |
|---|
| Carbohydrate | 38,1 |
g |
14,1 |
% |
|---|
| thereof Dietary Fiber | 1,1 |
g |
4,4 |
% |
|---|
| thereof Sugars | 8,2 |
g |
9,1 |
% |
|---|
| Protein | 6,0 |
g |
12,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,350 |
mg |
17,5 |
% |
| Vitamin B-12 |
1,03 |
mcg |
103,0 |
% |
| Vitamin C |
1,4 |
mg |
2,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
508,0 |
mg |
21,2 |
% |
| Calcium, Ca |
35,0 |
mg |
4,4 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
3,1 |
mg |
22,1 |
% |
| Phosphorus, P |
341,0 |
mg |
42,6 |
% |
| Zinc, Zn |
0,6 |
mg |
4,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
11 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,5 |
mg |
| Potassium, K |
103,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
