French toast, frozen, ready-to-heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 213 |
kcal |
10,7 |
% |
|---|
| Water | 52,6 |
g |
1,8 |
% |
|---|
| Fat | 6,1 |
g |
8,7 |
% |
|---|
| thereof Saturated Fats | 1,53 |
g |
7,7 |
% |
|---|
| Carbohydrate | 32,1 |
g |
11,9 |
% |
|---|
| thereof Dietary Fiber | 1,1 |
g |
4,4 |
% |
|---|
| Protein | 7,4 |
g |
14,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
54 |
mcg |
6,8 |
% |
| Vitamin B-6 |
0,490 |
mg |
24,5 |
% |
| Vitamin B-12 |
1,68 |
mcg |
168,0 |
% |
| Vitamin C |
0,3 |
mg |
0,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
495,0 |
mg |
20,6 |
% |
| Calcium, Ca |
107,0 |
mg |
13,4 |
% |
| Magnesium, Mg |
17,0 |
mg |
5,7 |
% |
| Iron, Fe |
2,2 |
mg |
15,8 |
% |
| Phosphorus, P |
139,0 |
mg |
17,4 |
% |
| Zinc, Zn |
0,8 |
mg |
5,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
82 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
2,7 |
mg |
| Folic acid |
28,0 |
mcg |
| Potassium, K |
134,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
