Calories and Nutrients
Information

French toast, frozen, ready-to-heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 213 kcal 10,7 %
Water 52,6 g 1,8 %
Fat 6,1 g 8,7 %
thereof Saturated Fats 1,53 g 7,7 %
Carbohydrate 32,1 g 11,9 %
thereof Dietary Fiber 1,1 g 4,4 %
Protein 7,4 g 14,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 54 mcg 6,8 %
Vitamin B-6 0,490 mg 24,5 %
Vitamin B-12 1,68 mcg 168,0 %
Vitamin C 0,3 mg 0,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 495,0 mg 20,6 %
Calcium, Ca 107,0 mg 13,4 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 2,2 mg 15,8 %
Phosphorus, P 139,0 mg 17,4 %
Zinc, Zn 0,8 mg 5,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 82 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,4 mg
Niacin 2,7 mg
Folic acid 28,0 mcg
Potassium, K 134,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.