English muffins, whole-wheat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 203 |
kcal |
10,2 |
% |
|---|
| Water | 45,7 |
g |
1,5 |
% |
|---|
| Fat | 2,1 |
g |
3,0 |
% |
|---|
| thereof Saturated Fats | 0,33 |
g |
1,7 |
% |
|---|
| Carbohydrate | 40,4 |
g |
15,0 |
% |
|---|
| thereof Dietary Fiber | 6,7 |
g |
26,8 |
% |
|---|
| thereof Sugars | 8,1 |
g |
9,0 |
% |
|---|
| Protein | 8,8 |
g |
17,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,160 |
mg |
8,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,41 |
mg |
4,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
364,0 |
mg |
15,2 |
% |
| Calcium, Ca |
265,0 |
mg |
33,1 |
% |
| Magnesium, Mg |
71,0 |
mg |
23,7 |
% |
| Iron, Fe |
2,5 |
mg |
17,5 |
% |
| Phosphorus, P |
282,0 |
mg |
35,3 |
% |
| Zinc, Zn |
1,6 |
mg |
10,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
3,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
210,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
