Calories and Nutrients
Information

English muffins, whole-wheat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 203 kcal 10,2 %
Water 45,7 g 1,5 %
Fat 2,1 g 3,0 %
thereof Saturated Fats 0,33 g 1,7 %
Carbohydrate 40,4 g 15,0 %
thereof Dietary Fiber 6,7 g 26,8 %
thereof Sugars 8,1 g 9,0 %
Protein 8,8 g 17,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,160 mg 8,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,41 mg 4,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 364,0 mg 15,2 %
Calcium, Ca 265,0 mg 33,1 %
Magnesium, Mg 71,0 mg 23,7 %
Iron, Fe 2,5 mg 17,5 %
Phosphorus, P 282,0 mg 35,3 %
Zinc, Zn 1,6 mg 10,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,1 mg
Niacin 3,4 mg
Folic acid 0,0 mcg
Potassium, K 210,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.