Calories and Nutrients
Information

English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 276 kcal 13,8 %
Water 32,1 g 1,1 %
Fat 2,2 g 3,2 %
thereof Saturated Fats 0,57 g 2,9 %
thereof Trans Fats 0,00 g %
Carbohydrate 55,0 g 20,4 %
thereof Dietary Fiber 3,0 g 12,0 %
thereof Sugars 13,3 g 14,8 %
Protein 8,9 g 17,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,4 mg 2,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,36 mg 3,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 369,0 mg 15,4 %
Calcium, Ca 139,0 mg 17,4 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 4,9 mg 35,0 %
Phosphorus, P 108,0 mg 13,5 %
Zinc, Zn 1,0 mg 6,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,2 mg
Niacin 4,3 mg
Folic acid 66,0 mcg
Potassium, K 194,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.