Eclairs, custard-filled with chocolate glaze, prepared from recipe
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 262 |
kcal |
13,1 |
% |
|---|
| Water | 52,4 |
g |
1,7 |
% |
|---|
| Fat | 15,7 |
g |
22,4 |
% |
|---|
| thereof Saturated Fats | 4,11 |
g |
20,6 |
% |
|---|
| Carbohydrate | 24,2 |
g |
9,0 |
% |
|---|
| thereof Dietary Fiber | 0,6 |
g |
2,4 |
% |
|---|
| thereof Sugars | 6,6 |
g |
7,3 |
% |
|---|
| Protein | 6,4 |
g |
12,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
199 |
mcg |
24,9 |
% |
| Vitamin B-6 |
0,050 |
mg |
2,5 |
% |
| Vitamin B-12 |
0,34 |
mcg |
34,0 |
% |
| Vitamin C |
0,3 |
mg |
0,5 |
% |
| Vitamin D |
1,0 |
mcg |
20,0 |
% |
| Vitamin E |
2,01 |
mg |
20,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
337,0 |
mg |
14,0 |
% |
| Calcium, Ca |
63,0 |
mg |
7,9 |
% |
| Magnesium, Mg |
15,0 |
mg |
5,0 |
% |
| Iron, Fe |
1,2 |
mg |
8,4 |
% |
| Phosphorus, P |
107,0 |
mg |
13,4 |
% |
| Zinc, Zn |
0,6 |
mg |
4,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
2 |
mg |
| Cholesterol |
127 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
0,8 |
mg |
| Folic acid |
29,0 |
mcg |
| Potassium, K |
117,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
