Calories and Nutrients
Information

Croutons, seasoned

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 465 kcal 23,3 %
Water 3,6 g 0,1 %
Fat 18,3 g 26,1 %
thereof Saturated Fats 5,24 g 26,2 %
Carbohydrate 63,5 g 23,5 %
thereof Dietary Fiber 5,0 g 20,0 %
thereof Sugars 4,4 g 4,9 %
Protein 10,8 g 21,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 7 mcg 0,9 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,14 mcg 14,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,40 mg 4,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.089,0 mg 45,4 %
Calcium, Ca 96,0 mg 12,0 %
Magnesium, Mg 42,0 mg 14,0 %
Iron, Fe 2,8 mg 20,1 %
Phosphorus, P 140,0 mg 17,5 %
Zinc, Zn 0,9 mg 6,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 7 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,4 mg
Niacin 4,6 mg
Folic acid 65,0 mcg
Potassium, K 181,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.