Cream puffs, prepared from recipe, shell, with custard filling
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 258 |
kcal |
12,9 |
% |
|---|
| Water | 53,5 |
g |
1,8 |
% |
|---|
| Fat | 15,5 |
g |
22,1 |
% |
|---|
| thereof Saturated Fats | 3,67 |
g |
18,4 |
% |
|---|
| Carbohydrate | 22,9 |
g |
8,5 |
% |
|---|
| thereof Dietary Fiber | 0,4 |
g |
1,6 |
% |
|---|
| thereof Sugars | 9,5 |
g |
10,5 |
% |
|---|
| Protein | 6,7 |
g |
13,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
142 |
mcg |
17,8 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
0,36 |
mcg |
36,0 |
% |
| Vitamin C |
0,3 |
mg |
0,5 |
% |
| Vitamin D |
1,0 |
mcg |
20,0 |
% |
| Vitamin E |
1,43 |
mg |
14,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
341,0 |
mg |
14,2 |
% |
| Calcium, Ca |
66,0 |
mg |
8,3 |
% |
| Magnesium, Mg |
12,0 |
mg |
4,0 |
% |
| Iron, Fe |
1,2 |
mg |
8,4 |
% |
| Phosphorus, P |
109,0 |
mg |
13,6 |
% |
| Zinc, Zn |
0,6 |
mg |
4,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
134 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
0,8 |
mg |
| Folic acid |
22,0 |
mcg |
| Potassium, K |
115,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
