Calories and Nutrients
Information

Crackers, whole-wheat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 427 kcal 21,4 %
Water 2,9 g 0,1 %
Fat 14,1 g 20,2 %
thereof Saturated Fats 2,06 g 10,3 %
thereof Trans Fats 0,19 g %
Carbohydrate 69,6 g 25,8 %
thereof Dietary Fiber 10,3 g 41,2 %
thereof Sugars 1,2 g 1,3 %
Protein 10,6 g 21,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,180 mg 9,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,41 mg 14,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 704,0 mg 29,3 %
Calcium, Ca 36,0 mg 4,5 %
Magnesium, Mg 110,0 mg 36,7 %
Iron, Fe 3,3 mg 23,9 %
Phosphorus, P 331,0 mg 41,4 %
Zinc, Zn 2,6 mg 17,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,0 mg
Niacin 4,6 mg
Folic acid 0,0 mcg
Potassium, K 345,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.