Calories and Nutrients
Information

Crackers, wheat, regular

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 456 kcal 22,8 %
Water 3,2 g 0,1 %
Fat 17,4 g 24,8 %
thereof Saturated Fats 2,73 g 13,7 %
thereof Trans Fats 0,27 g %
Carbohydrate 67,4 g 24,9 %
thereof Dietary Fiber 3,7 g 14,8 %
thereof Sugars 13,8 g 15,3 %
Protein 9,0 g 17,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,140 mg 7,0 %
Vitamin B-12 0,21 mcg 21,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,11 mg 11,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 918,0 mg 38,3 %
Calcium, Ca 81,0 mg 10,1 %
Magnesium, Mg 46,0 mg 15,3 %
Iron, Fe 4,7 mg 33,5 %
Phosphorus, P 257,0 mg 32,1 %
Zinc, Zn 1,7 mg 11,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,3 mg
Niacin 5,0 mg
Folic acid 95,0 mcg
Potassium, K 207,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.