Calories and Nutrients
Information

Crackers, wheat, low salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 473 kcal 23,7 %
Water 3,1 g 0,1 %
Fat 20,6 g 29,4 %
thereof Saturated Fats 5,17 g 25,9 %
Carbohydrate 64,9 g 24,0 %
thereof Dietary Fiber 4,5 g 18,0 %
thereof Sugars 13,0 g 14,5 %
Protein 8,6 g 17,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,50 mg 5,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 190,0 mg 7,9 %
Calcium, Ca 49,0 mg 6,1 %
Magnesium, Mg 62,0 mg 20,7 %
Iron, Fe 4,4 mg 31,4 %
Phosphorus, P 220,0 mg 27,5 %
Zinc, Zn 1,6 mg 10,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,3 mg
Niacin 5,0 mg
Folic acid 32,0 mcg
Potassium, K 203,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.