Crackers, standard snack-type, sandwich, with cheese filling
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 477 |
kcal |
23,9 |
% |
|---|
| Water | 3,9 |
g |
0,1 |
% |
|---|
| Fat | 21,1 |
g |
30,1 |
% |
|---|
| thereof Saturated Fats | 6,12 |
g |
30,6 |
% |
|---|
| Carbohydrate | 61,7 |
g |
22,9 |
% |
|---|
| thereof Dietary Fiber | 1,9 |
g |
7,6 |
% |
|---|
| thereof Sugars | 3,2 |
g |
3,5 |
% |
|---|
| Protein | 9,3 |
g |
18,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
17 |
mcg |
2,1 |
% |
| Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
| Vitamin B-12 |
0,10 |
mcg |
10,0 |
% |
| Vitamin C |
0,1 |
mg |
0,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,22 |
mg |
2,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
888,0 |
mg |
37,0 |
% |
| Calcium, Ca |
257,0 |
mg |
32,1 |
% |
| Magnesium, Mg |
36,0 |
mg |
12,0 |
% |
| Iron, Fe |
2,4 |
mg |
17,1 |
% |
| Phosphorus, P |
406,0 |
mg |
50,8 |
% |
| Zinc, Zn |
0,6 |
mg |
4,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
2 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,7 |
mg |
| Niacin |
3,8 |
mg |
| Folic acid |
86,0 |
mcg |
| Potassium, K |
429,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
