Calories and Nutrients
Information

Crackers, standard snack-type, regular, low salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 502 kcal 25,1 %
Water 3,5 g 0,1 %
Fat 25,3 g 36,1 %
thereof Saturated Fats 3,77 g 18,9 %
Carbohydrate 61,0 g 22,6 %
thereof Dietary Fiber 1,6 g 6,4 %
thereof Sugars 1,8 g 2,0 %
Protein 7,4 g 14,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 2,03 mg 20,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 216,0 mg 9,0 %
Calcium, Ca 120,0 mg 15,0 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 3,6 mg 25,7 %
Phosphorus, P 228,0 mg 28,5 %
Zinc, Zn 0,7 mg 4,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 4,0 mg
Folic acid 75,0 mcg
Potassium, K 355,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.