Calories and Nutrients
Information

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 434 kcal 21,7 %
Water 4,1 g 0,1 %
Fat 11,8 g 16,9 %
thereof Saturated Fats 2,93 g 14,7 %
Carbohydrate 71,5 g 26,5 %
thereof Dietary Fiber 3,0 g 12,0 %
Protein 9,2 g 18,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 766,0 mg 31,9 %
Calcium, Ca 119,0 mg 14,9 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 5,4 mg 38,6 %
Phosphorus, P 105,0 mg 13,1 %
Zinc, Zn 0,8 mg 5,1 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,5 mg
Niacin 5,2 mg
Folic acid 93,0 mcg
Potassium, K 128,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.