Calories and Nutrients
Information

Crackers, saltines, fat-free, low-sodium

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 393 kcal 19,7 %
Water 3,4 g 0,1 %
Fat 1,6 g 2,3 %
thereof Saturated Fats 0,24 g 1,2 %
Carbohydrate 82,3 g 30,5 %
thereof Dietary Fiber 2,7 g 10,8 %
thereof Sugars 0,4 g 0,4 %
Protein 10,5 g 21,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,12 mg 1,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 716,0 mg 29,8 %
Calcium, Ca 22,0 mg 2,8 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 7,7 mg 55,1 %
Phosphorus, P 113,0 mg 14,1 %
Zinc, Zn 0,9 mg 6,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,6 mg
Niacin 5,7 mg
Folic acid 111,0 mcg
Potassium, K 115,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.