Crackers, rye, sandwich-type with cheese filling
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 481 |
kcal |
24,1 |
% |
|---|
| Water | 3,8 |
g |
0,1 |
% |
|---|
| Fat | 22,3 |
g |
31,9 |
% |
|---|
| thereof Saturated Fats | 5,98 |
g |
29,9 |
% |
|---|
| Carbohydrate | 60,8 |
g |
22,5 |
% |
|---|
| thereof Dietary Fiber | 3,6 |
g |
14,4 |
% |
|---|
| Protein | 9,2 |
g |
18,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
24 |
mcg |
3,0 |
% |
| Vitamin B-6 |
0,070 |
mg |
3,5 |
% |
| Vitamin B-12 |
0,12 |
mcg |
12,0 |
% |
| Vitamin C |
0,4 |
mg |
0,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.044,0 |
mg |
43,5 |
% |
| Calcium, Ca |
222,0 |
mg |
27,8 |
% |
| Magnesium, Mg |
37,0 |
mg |
12,3 |
% |
| Iron, Fe |
2,5 |
mg |
17,5 |
% |
| Phosphorus, P |
339,0 |
mg |
42,4 |
% |
| Zinc, Zn |
0,7 |
mg |
4,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
9 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
3,6 |
mg |
| Folic acid |
65,0 |
mcg |
| Potassium, K |
342,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
