Calories and Nutrients
Information

Crackers, rusk toast

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 407 kcal 20,4 %
Water 5,5 g 0,2 %
Fat 7,2 g 10,3 %
thereof Saturated Fats 1,37 g 6,9 %
Carbohydrate 72,3 g 26,8 %
Protein 13,5 g 27,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 12 mcg 1,5 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,18 mcg 18,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 253,0 mg 10,5 %
Calcium, Ca 27,0 mg 3,4 %
Magnesium, Mg 36,0 mg 12,0 %
Iron, Fe 2,7 mg 19,4 %
Phosphorus, P 153,0 mg 19,1 %
Zinc, Zn 1,1 mg 7,3 %

Health threats

Average Values Per 100 g
Cholesterol 78 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,4 mg
Niacin 4,6 mg
Folic acid 23,0 mcg
Potassium, K 245,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.