Calories and Nutrients
Information

Crackers, melba toast, plain, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 390 kcal 19,5 %
Water 5,1 g 0,2 %
Fat 3,2 g 4,6 %
thereof Saturated Fats 0,44 g 2,2 %
Carbohydrate 76,6 g 28,4 %
thereof Dietary Fiber 6,3 g 25,2 %
Protein 12,1 g 24,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 19,0 mg 0,8 %
Calcium, Ca 93,0 mg 11,6 %
Magnesium, Mg 59,0 mg 19,7 %
Iron, Fe 3,7 mg 26,4 %
Phosphorus, P 196,0 mg 24,5 %
Zinc, Zn 2,0 mg 13,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,3 mg
Niacin 4,1 mg
Folic acid 98,0 mcg
Potassium, K 202,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.