Calories and Nutrients
Information

Crackers, matzo, egg and onion

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 391 kcal 19,6 %
Water 7,2 g 0,2 %
Fat 3,9 g 5,6 %
thereof Saturated Fats 0,93 g 4,7 %
Carbohydrate 77,1 g 28,6 %
thereof Dietary Fiber 5,0 g 20,0 %
Protein 10,0 g 20,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 7 mcg 0,9 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,22 mcg 22,0 %
Vitamin C 0,2 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 285,0 mg 11,9 %
Calcium, Ca 36,0 mg 4,5 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 4,4 mg 31,2 %
Phosphorus, P 89,0 mg 11,1 %
Zinc, Zn 0,7 mg 4,9 %

Health threats

Average Values Per 100 g
Cholesterol 45 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,4 mg
Niacin 4,9 mg
Folic acid 148,0 mcg
Potassium, K 83,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.