Calories and Nutrients
Information

Crackers, cream, GAMESA SABROSAS

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 484 kcal 24,2 %
Water 4,5 g 0,1 %
Fat 20,4 g 29,1 %
thereof Saturated Fats 5,36 g 26,8 %
thereof Trans Fats 3,96 g %
Carbohydrate 64,6 g 23,9 %
thereof Dietary Fiber 2,4 g 9,6 %
thereof Sugars 9,4 g 10,4 %
Protein 7,0 g 14,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,46 mcg 46,0 %
Vitamin E 1,59 mg 15,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.148,0 mg 47,8 %
Calcium, Ca 26,0 mg 3,3 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 7,4 mg 52,7 %
Phosphorus, P 98,0 mg 12,3 %
Zinc, Zn 0,7 mg 4,4 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 5,1 mg
Folic acid 148,0 mcg
Potassium, K 129,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.