Calories and Nutrients
Information

Crackers, cheese, sandwich-type with cheese filling

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 490 kcal 24,5 %
Water 4,8 g 0,2 %
Fat 24,4 g 34,9 %
Carbohydrate 58,8 g 21,8 %
thereof Dietary Fiber 1,9 g 7,6 %
thereof Sugars 12,3 g 13,7 %
Protein 8,9 g 17,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 11 mcg 1,4 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,80 mcg 80,0 %
Vitamin C 2,6 mg 4,3 %
Vitamin E 1,99 mg 19,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 878,0 mg 36,6 %
Calcium, Ca 89,0 mg 11,1 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 2,1 mg 15,2 %
Phosphorus, P 288,0 mg 36,0 %
Zinc, Zn 0,6 mg 3,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 6 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,5 mg
Niacin 3,5 mg
Folic acid 66,0 mcg
Potassium, K 295,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.