Calories and Nutrients
Information

Crackers, cheese, regular

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 503 kcal 25,2 %
Water 3,1 g 0,1 %
Fat 25,3 g 36,1 %
thereof Saturated Fats 9,37 g 46,9 %
Carbohydrate 58,2 g 21,6 %
thereof Dietary Fiber 2,4 g 9,6 %
thereof Sugars 0,3 g 0,3 %
Protein 10,1 g 20,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 29 mcg 3,6 %
Vitamin B-6 0,550 mg 27,5 %
Vitamin B-12 0,46 mcg 46,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,06 mg 0,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 995,0 mg 41,5 %
Calcium, Ca 151,0 mg 18,9 %
Magnesium, Mg 36,0 mg 12,0 %
Iron, Fe 4,8 mg 34,1 %
Phosphorus, P 218,0 mg 27,3 %
Zinc, Zn 1,1 mg 7,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 13 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,4 mg
Niacin 4,7 mg
Folic acid 127,0 mcg
Potassium, K 145,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.