Calories and Nutrients
Information

Cookies, vanilla wafers, lower fat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 441 kcal 22,1 %
Water 5,1 g 0,2 %
Fat 15,2 g 21,7 %
thereof Saturated Fats 3,83 g 19,2 %
Carbohydrate 73,6 g 27,3 %
thereof Dietary Fiber 1,9 g 7,6 %
thereof Sugars 37,5 g 41,7 %
Protein 5,0 g 10,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 8 mcg 1,0 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,13 mcg 13,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,23 mg 2,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 388,0 mg 16,2 %
Calcium, Ca 48,0 mg 6,0 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 2,4 mg 17,0 %
Phosphorus, P 104,0 mg 13,0 %
Zinc, Zn 0,4 mg 2,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 51 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,3 mg
Niacin 3,1 mg
Folic acid 51,0 mcg
Potassium, K 97,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.