Calories and Nutrients
Information

Cookies, sugar, prepared from recipe, made with margarine

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 472 kcal 23,6 %
Water 8,9 g 0,3 %
Fat 23,4 g 33,4 %
thereof Saturated Fats 4,69 g 23,5 %
Carbohydrate 60,0 g 22,2 %
thereof Dietary Fiber 1,2 g 4,8 %
thereof Sugars 24,9 g 27,6 %
Protein 5,9 g 11,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 238 mcg 29,8 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,09 mcg 9,0 %
Vitamin C 0,1 mg 0,2 %
Vitamin D 0,5 mcg 10,0 %
Vitamin E 2,57 mg 25,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 491,0 mg 20,5 %
Calcium, Ca 73,0 mg 9,1 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 2,3 mg 16,6 %
Phosphorus, P 90,0 mg 11,3 %
Zinc, Zn 0,4 mg 2,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 26 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,3 mg
Niacin 2,4 mg
Folic acid 51,0 mcg
Potassium, K 77,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.