Calories and Nutrients
Information

Cookies, sugar, commercially prepared, regular (includes vanilla)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 478 kcal 23,9 %
Water 4,8 g 0,2 %
Fat 21,1 g 30,1 %
thereof Saturated Fats 5,43 g 27,2 %
Carbohydrate 67,9 g 25,1 %
thereof Dietary Fiber 0,8 g 3,2 %
thereof Sugars 37,7 g 41,9 %
Protein 5,1 g 10,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 26 mcg 3,3 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,19 mcg 19,0 %
Vitamin C 0,1 mg 0,2 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 357,0 mg 14,9 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 2,1 mg 15,3 %
Phosphorus, P 80,0 mg 10,0 %
Zinc, Zn 0,4 mg 2,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 51 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 2,7 mg
Folic acid 42,0 mcg
Potassium, K 63,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.