Calories and Nutrients
Information

Cookies, peanut butter sandwich, regular

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 478 kcal 23,9 %
Water 2,8 g 0,1 %
Fat 21,1 g 30,1 %
thereof Saturated Fats 4,99 g 25,0 %
Carbohydrate 65,6 g 24,3 %
thereof Dietary Fiber 1,9 g 7,6 %
thereof Sugars 35,4 g 39,4 %
Protein 8,8 g 17,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 0,23 mcg 23,0 %
Vitamin C 0,1 mg 0,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,87 mg 18,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 368,0 mg 15,3 %
Calcium, Ca 53,0 mg 6,6 %
Magnesium, Mg 49,0 mg 16,3 %
Iron, Fe 2,6 mg 18,6 %
Phosphorus, P 188,0 mg 23,5 %
Zinc, Zn 1,1 mg 7,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,3 mg
Niacin 3,7 mg
Folic acid 46,0 mcg
Potassium, K 192,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.