Calories and Nutrients
Information

Cookies, peanut butter, prepared from recipe

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 475 kcal 23,8 %
Water 5,9 g 0,2 %
Fat 23,8 g 34,0 %
thereof Saturated Fats 4,43 g 22,2 %
Carbohydrate 58,9 g 21,8 %
Protein 9,0 g 18,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 137 mcg 17,1 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,09 mcg 9,0 %
Vitamin C 0,1 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 518,0 mg 21,6 %
Calcium, Ca 39,0 mg 4,9 %
Magnesium, Mg 39,0 mg 13,0 %
Iron, Fe 2,2 mg 15,9 %
Phosphorus, P 116,0 mg 14,5 %
Zinc, Zn 0,8 mg 5,5 %

Health threats

Average Values Per 100 g
Cholesterol 31 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 3,5 mg
Folic acid 37,0 mcg
Potassium, K 231,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.