Calories and Nutrients
Information

Cookies, oatmeal, dry mix

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 462 kcal 23,1 %
Water 5,3 g 0,2 %
Fat 19,2 g 27,4 %
thereof Saturated Fats 4,75 g 23,8 %
Carbohydrate 67,3 g 24,9 %
Protein 6,5 g 13,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,1 mg 0,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 473,0 mg 19,7 %
Calcium, Ca 25,0 mg 3,1 %
Magnesium, Mg 48,0 mg 16,0 %
Iron, Fe 2,2 mg 15,9 %
Phosphorus, P 163,0 mg 20,4 %
Zinc, Zn 0,8 mg 5,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,3 mg
Folic acid 39,0 mcg
Potassium, K 183,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.