Cookies, oatmeal, dry mix
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 462 |
kcal |
23,1 |
% |
|---|
| Water | 5,3 |
g |
0,2 |
% |
|---|
| Fat | 19,2 |
g |
27,4 |
% |
|---|
| thereof Saturated Fats | 4,75 |
g |
23,8 |
% |
|---|
| Carbohydrate | 67,3 |
g |
24,9 |
% |
|---|
| Protein | 6,5 |
g |
13,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,1 |
mg |
0,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
473,0 |
mg |
19,7 |
% |
| Calcium, Ca |
25,0 |
mg |
3,1 |
% |
| Magnesium, Mg |
48,0 |
mg |
16,0 |
% |
| Iron, Fe |
2,2 |
mg |
15,9 |
% |
| Phosphorus, P |
163,0 |
mg |
20,4 |
% |
| Zinc, Zn |
0,8 |
mg |
5,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,3 |
mg |
| Folic acid |
39,0 |
mcg |
| Potassium, K |
183,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
