Calories and Nutrients
Information

Cookies, oatmeal, commercially prepared, special dietary

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 449 kcal 22,5 %
Water 6,5 g 0,2 %
Fat 18,0 g 25,7 %
thereof Saturated Fats 2,69 g 13,5 %
Carbohydrate 69,9 g 25,9 %
thereof Dietary Fiber 2,9 g 11,6 %
thereof Sugars 31,7 g 35,2 %
Protein 4,8 g 9,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,3 mg 0,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,52 mg 15,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 9,0 mg 0,4 %
Calcium, Ca 54,0 mg 6,8 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 4,1 mg 29,1 %
Phosphorus, P 122,0 mg 15,3 %
Zinc, Zn 0,5 mg 3,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,2 mg
Niacin 3,2 mg
Folic acid 39,0 mcg
Potassium, K 175,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.