Cookies, oatmeal, commercially prepared, soft-type
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 409 |
kcal |
20,5 |
% |
|---|
| Water | 11,0 |
g |
0,4 |
% |
|---|
| Fat | 14,7 |
g |
21,0 |
% |
|---|
| thereof Saturated Fats | 3,63 |
g |
18,2 |
% |
|---|
| Carbohydrate | 65,7 |
g |
24,3 |
% |
|---|
| thereof Dietary Fiber | 2,7 |
g |
10,8 |
% |
|---|
| Protein | 6,1 |
g |
12,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
5 |
mcg |
0,6 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
0,01 |
mcg |
1,0 |
% |
| Vitamin C |
0,2 |
mg |
0,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
349,0 |
mg |
14,5 |
% |
| Calcium, Ca |
90,0 |
mg |
11,3 |
% |
| Magnesium, Mg |
30,0 |
mg |
10,0 |
% |
| Iron, Fe |
2,8 |
mg |
19,9 |
% |
| Phosphorus, P |
209,0 |
mg |
26,1 |
% |
| Zinc, Zn |
0,4 |
mg |
2,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
5 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,8 |
mg |
| Folic acid |
26,0 |
mcg |
| Potassium, K |
135,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
