Calories and Nutrients
Information

Cookies, oatmeal, commercially prepared, regular

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 450 kcal 22,5 %
Water 5,7 g 0,2 %
Fat 18,1 g 25,9 %
thereof Saturated Fats 4,51 g 22,6 %
Carbohydrate 68,7 g 25,4 %
thereof Dietary Fiber 2,8 g 11,2 %
thereof Sugars 24,7 g 27,4 %
Protein 6,2 g 12,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 5 mcg 0,6 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,5 mg 0,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,26 mg 2,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 383,0 mg 16,0 %
Calcium, Ca 37,0 mg 4,6 %
Magnesium, Mg 33,0 mg 11,0 %
Iron, Fe 2,6 mg 18,4 %
Phosphorus, P 138,0 mg 17,3 %
Zinc, Zn 0,8 mg 5,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 2,2 mg
Folic acid 52,0 mcg
Potassium, K 142,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.