Calories and Nutrients
Information

Cookies, oatmeal, commercially prepared, fat-free

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 326 kcal 16,3 %
Water 12,5 g 0,4 %
Fat 1,5 g 2,1 %
thereof Saturated Fats 0,31 g 1,6 %
Carbohydrate 78,6 g 29,1 %
thereof Dietary Fiber 7,3 g 29,2 %
thereof Sugars 41,9 g 46,6 %
Protein 5,9 g 11,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,16 mg 1,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 219,0 mg 9,1 %
Calcium, Ca 40,0 mg 5,0 %
Magnesium, Mg 35,0 mg 11,7 %
Iron, Fe 2,2 mg 15,6 %
Phosphorus, P 105,0 mg 13,1 %
Zinc, Zn 0,6 mg 4,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 1,2 mg
Folic acid 38,0 mcg
Potassium, K 212,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.