Calories and Nutrients
Information

Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 423 kcal 21,2 %
Water 4,4 g 0,1 %
Fat 10,1 g 14,4 %
thereof Saturated Fats 1,51 g 7,6 %
Carbohydrate 76,8 g 28,4 %
thereof Dietary Fiber 2,8 g 11,2 %
thereof Sugars 31,1 g 34,6 %
Protein 6,9 g 13,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,33 mg 3,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 477,0 mg 19,9 %
Calcium, Ca 24,0 mg 3,0 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 3,7 mg 26,6 %
Phosphorus, P 104,0 mg 13,0 %
Zinc, Zn 0,8 mg 5,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 4,1 mg
Folic acid 29,0 mcg
Potassium, K 135,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.