Calories and Nutrients
Information

Cookies, chocolate sandwich, with extra creme filling

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 497 kcal 24,9 %
Water 1,7 g 0,1 %
Fat 24,5 g 35,0 %
thereof Saturated Fats 5,45 g 27,3 %
Carbohydrate 68,2 g 25,3 %
thereof Dietary Fiber 2,7 g 10,8 %
thereof Sugars 46,0 g 51,1 %
Protein 4,3 g 8,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,000 mg 0,0 %
Vitamin B-12 0,02 mcg 2,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,89 mg 18,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 351,0 mg 14,6 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 36,0 mg 12,0 %
Iron, Fe 7,8 mg 55,7 %
Phosphorus, P 69,0 mg 8,6 %
Zinc, Zn 0,8 mg 5,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 5 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,9 mg
Folic acid 37,0 mcg
Potassium, K 137,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.