Calories and Nutrients
Information

Cookies, chocolate chip, dry mix

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 497 kcal 24,9 %
Water 3,0 g 0,1 %
Fat 25,2 g 36,0 %
thereof Saturated Fats 8,31 g 41,6 %
Carbohydrate 66,1 g 24,5 %
Protein 4,6 g 9,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,010 mg 0,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 290,0 mg 12,1 %
Calcium, Ca 43,0 mg 5,4 %
Magnesium, Mg 36,0 mg 12,0 %
Iron, Fe 2,1 mg 14,8 %
Phosphorus, P 80,0 mg 10,0 %
Zinc, Zn 0,6 mg 4,0 %

Health threats

Average Values Per 100 g
Caffeine 12 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 2,0 mg
Folic acid 45,0 mcg
Potassium, K 208,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.