Calories and Nutrients
Information

Cookies, chocolate chip, commercially prepared, regular, lower fat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 453 kcal 22,7 %
Water 4,1 g 0,1 %
Fat 15,4 g 22,0 %
thereof Saturated Fats 3,81 g 19,1 %
Carbohydrate 73,3 g 27,1 %
thereof Dietary Fiber 3,6 g 14,4 %
Protein 5,8 g 11,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,260 mg 13,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 377,0 mg 15,7 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 3,1 mg 21,9 %
Phosphorus, P 84,0 mg 10,5 %
Zinc, Zn 0,7 mg 4,7 %

Health threats

Average Values Per 100 g
Caffeine 7 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,3 mg
Niacin 2,8 mg
Folic acid 64,0 mcg
Potassium, K 123,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.