Calories and Nutrients
Information

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 481 kcal 24,1 %
Water 4,1 g 0,1 %
Fat 22,6 g 32,3 %
thereof Saturated Fats 7,47 g 37,4 %
Carbohydrate 66,8 g 24,7 %
thereof Dietary Fiber 2,5 g 10,0 %
Protein 5,4 g 10,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,01 mcg 1,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 315,0 mg 13,1 %
Calcium, Ca 25,0 mg 3,1 %
Magnesium, Mg 31,0 mg 10,3 %
Iron, Fe 1,0 mg 7,1 %
Phosphorus, P 108,0 mg 13,5 %
Zinc, Zn 0,6 mg 4,3 %

Health threats

Average Values Per 100 g
Caffeine 11 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 135,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.